Expand Your Practice with iPhone Yoga Apps

by Brian on March 15, 2010

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Over the last couple of weeks I’ve accumulated a fair number of yoga apps on my iPod Touch. Though I haven’t played around with them enough to decide which ones I like best, here’s the current list of yoga apps on my iPod [links go to iTunes App Store]:

I did most of the primary series yesterday using the iPhone YogaMat app to follow along with an Ashtanga podcast I downloaded on iTunes. The app thing worked much better than I expected, especially since the full version of the YogaMat app has the primary and intermediate series sequences already programmed in. However, the YogaMat app only has poses, no instruction. The little stick figure guys are great though.

That worked so well that I decided to practice today with Yoga Journal’s iPractice app. The iPractice app has voice instruction and background music to practice with. The full version of iPractice has 15 complete classes. It’s basically Yoga Journal’s “Home Practice” section on steroids. Having some good yoga instruction on my iPod made squeezing yoga practice into a busy day away from home a cinch.

FYI: This weekend only, if you’re looking for a nice yoga app, Authentic Yoga with Deepak Chopra and Tara Stiles is on sale for 99 cents. I bought it for $2.99, so that’s a real good deal. It’s one of the best looking yoga apps I’ve seen and it has tons of great video and audio instruction. Highly recommended!

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10 Minute Yoga Unwind with Tara Stiles

by Brian on March 15, 2010


Ganesha Symbolism Revealed

by Brian on March 5, 2010


I stayed up way too late last night listening to Ashtanga yoga podcasts with Kino MacGregor on the Miami Life Center website. Very entertaining, motivating, and insightful.

Here’s a few podcasts that I downloaded (you can right-click on the links to save the files to your computer):

Yoga as a Spiritual Path Miami Friday Night Workshop Talk 2010 Part 1.

Guided Full Primary Series Richmond.

Miami Old Shala Q&A with Kino & Tim – The Ashtanga Yoga Method and Teaching Beginners.

In addition to the podcast page, the rest of the Miami Life Center website is chock-full of yogic wisdom for those seeking deeper insight into yoga practice. I plan on spending quite a bit of time there. Too bad I’m not closer to Miami so I could actually take some classes there. Not much Ashtanga yoga going on in my neck of the Florida panhandle…as far as I know…

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