From the category archives:

meditation

Observing Aparigraha

February 18, 2007

Before the new week starts and we all head back to work or school, take a moment to ponder these words on non-coveting by B.K.S. Iyengar in Light on Yoga:

The yogi feels that the collection or hoarding of things implies a lack of faith in God and in himself to provide for the future….By the observance of aparigraha, the yogi makes his life as simple as possible and trains his mind not to feel the loss or the lack of anything. Then everything he really needs will come to him by itself at the proper time.

Read “Gotta Have It?” by Sally Kempton at Yoga Journal for additional perspective on aparigraha.

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Weekend Yoga Video: How to Breathe Better (Rodney Yee)

February 17, 2007

Rodney Yee

Since today’s King of the Hill Yoga Clip was a bit over the top, here’s a short clip that might actually be useful in your yoga practice. Rodney Yee briefly explains how better breathing leads to better health.

[pro-player width='530' height='253' type='video']http://video.google.com/googleplayer.swf?docId=-1288826894967662845&hl=en[/pro-player]

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Making Good Use of a Long Drive

February 16, 2007

Yesterday, I took an emergency trip to the doctor. Fortunately, the doctor’s visit wasn’t related to anything serious. Unfortunately, the doctor I had to see was a nine and one-half hour car drive away. It’s a little frustrating to drive nearly 20 hours for a 20 minute visit to the doctor, but I tried to make good use of my time.

I started off the drive listening to talk-radio, which was quite inspiring (sarcasm). After a while I realized I could probably find something better to listen to, so I started browsing through some of the CDs in my car. I eventually landed on the Krishna Das page and since I was all by myself for the drive there wasn’t any reason to feel self-conscious about getting into some “Om Namah Shivaya’s”

With a lot of pavement to cover, I popped in Das’ Live on Earth album since I hadn’t ever had a chance to listen to it. I had a good time faking my way through some incoherent chanting. I kind of have to feel my way into the chants and try to pick up what’s being said. When that album was over, I moved on to Greatest Hits of the Kali Yuga, which is one of my favorites of Das, especially to do yoga with when I feel like having music on at home.

Anyhow, while the chanting was fun and helped shorten the seemingly endless miles of pavement in Montana, I’m really happy to be safe, sound and home in Moscow again. If you’ve never chanted much before, and you have a long trip to take by yourself, you might find as I did that there is no better time to let loose with some chanting than while you are alone in your car. Here are som of Das’ albums to preview:

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