From the category archives:

simple living

Western Yoga and the Beatles

October 28, 2008

Found an interesting article at HowStuffWorks about the introduction of yoga to the West.  The following is an excerpt from:  “Did the Beatles introduce yoga to the Western World?”

Paul McCartney, Jane Asher, Pattie Boyd, Ringo Starr, his wife Maureen, John Lennon, George Harrison and Maharishi Mahesh Yogi. (Keystone Features/Hulton Archive/Getty Images)

Yoga actually made its first appearance in the West in the early 19th century. It was studied as an Eastern philosophy in the early 20th century and gained popularity as a part of the health and vegetarian movement of the 1930s. But it wasn’t until the 1960s that yoga really began to take off. Prominent Indian yogis began moving to Western countries to extend their teachings.

It was around this time that the Beatles were first exposed to yoga. While the group was filming “Help!” in the Bahamas in 1965, they met Swami Vishnu-Devananda, the founder of Sivandana Yoga. He presented them with signed copies of his work, “The Illustrated Book of Yoga.” George Harrison was fascinated by the book and began studying yoga and Eastern religion. His wife, Pattie Boyd, encouraged him to study Eastern mysticism, Indian philosophy and become a vegetarian. By 1966, Harrison journeyed to India to study sitar, a type of stringed instrument, under the master Ravi Shankar.

While Harrison studied in Bombay, Boyd heard of Maharishi Mahesh Yogi, the founder of Transcendental Meditation (TM). The Maharishi, born Mahesh Prasad Varma, wanted to make meditation easy to understand and practical. In 1955, he wrote his first book, “The Science of Being and the Art of Living,” and began teaching TM in 1958.

Harrison and Boyd were struck by the Maharishi’s teachings and bought tickets for the Beatles to see him in London. The group followed the Maharishi to Bangor, Wales to learn more about meditation. They eventually traveled to his ashram, or religious retreat, in Rishikesh in the Himalayas where they were joined by other celebrities like Mia Farrow, Donovan and Mike Love of the Beach Boys. The Beatles studied as a group until certain members of the band began to lose interest in TM.

But after John Lennon accused the Maharishi of molesting Mia Farrow, the Beatles fell out with their former master. The allegations were unproven and no charges were ever filed, but the damage was done. Proponents of the Maharishi suggested the split was not the fault of the yogi, but was instead caused by the Beatles’ use of LSD and other drugs in the ashram. George Harrison was the only member of the Beatles to later make amends with the Maharishi.

However, the Beatles had been profoundly influenced by their time with the Maharishi. Much of the music on the White Album was inspired by the yogi’s words and their experience with TM. The Maharishi also profited from the connection. By the 1970s, more than five million people practiced TM [source: Times Online]. Because the Beatles had helped popularize the yogi’s teachings, they were partly responsible for popularizing yoga in the West.

[Chatraw, Janel. "Did the Beatles introduce yoga to the Western world?." 08 February 2008. HowStuffWorks.com. 28 October 2008.]

Check out the article to delve deeper.  There’s some links to other interesting articles.

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Mayo Clinic – Do Yoga to Improve Your Stress Management and Relaxation Skills

August 22, 2008

Check out the following article from the Mayo Clinic for a basic introduction to yoga and the variety of health benefits enjoyed by its practitioners.

Yoga: Improve your stress management and relaxation skills – MayoClinic.com

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77 Health Benefits of Yoga

July 8, 2008

If you’re still looking for a few good reasons to try yoga or do more yoga, here are 77 of them.  The list covers everything from “health benefits without,”  “health benefits within,” “emotional health benefits,” “body chemistry,” “exercise benefits,” “disease prevention,” and “symptom reduction or alleviation” that are brought about through regular yoga practice.  The list also has some good links to resources if you are interested in doing some further research.  It seems that modern science is slowly beginning to catch on to what all the old yogi scientists of yore already knew.

The same blog also has a great listing of yoga resources you may wish to browse.  There were a few sites I’d never seen.

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First Yoga Class in Four Years

June 10, 2008

Practice Yoga

It’s been almost four years since I actually stepped foot in a yoga studio. You’re probably thinking that’s a bit insane since I have a blog about yoga and you’re reading it. There’s a multitude of reasons why I rarely go to yoga class. First and foremost, I’m cheap, especially when I feel like I’m paying for something that I could just as well do in the comfort of my own home for free. Not that I won’t spend all sorts of money on books about yoga and stuff. In fact, just last night I ordered The Shambhala Guide to Yoga by Georg Feuerstein. Right now I’m rereading Baron Baptiste’s Journey Into Power, Stephen Cope’s The Wisdom of Yoga, and Paramahansa Yogananda’s The Yoga of Jesus. (I’m a bit of a multi-tasker when it comes to books, which drives my wife batty). Thing is, I don’t mind buying yoga books because I know I’ll use them again. It’s just that somewhere in the back of my mind I’ve convinced myself that it’s ridiculous to pay someone to tell me how to do something I could teach myself from a book and do at home. The funny thing is that despite my sketchy belief that paying for yoga class is an unnecessary, superfluous expense, I remember quite vividly the handful of times I have attended class.

Well, these last few weeks I’ve been more diligent in my home asana practice. Although work has been a bit stressful, life is settling down and I’m figuring out my schedule. Right now I’m on a business trip in Dayton, Ohio, and I decided to pack my yoga mat so I didn’t get out of the habit. Hopefully I don’t offend anyone by saying this, but downtown Dayton leaves much to be desired as far as I can tell. However, yesterday in my exploration I happened upon a yoga studio about a block away from my hotel called Practice Yoga. When I walked past the studio it looked like it was closed so I hurried home to see if I could find out more about it. I came to find out that the studio opened about two weeks ago. After looking at the class schedule for a while, I came to the conclusion to attend the Ashtanga for beginners class the next day after my estate planning seminar ended. After making that decision, I spent most of today feeling nervous about what to expect in class.

Of course, type-A personality that I am, I showed up for class before anyone else. Instead of going in though, I waited across the street next to a lamp post until more people trickled in so I could sufficiently blend into the background. As I stood there waiting, I realized that I hadn’t been in a yoga studio in four years. When enough people seemed to have shown up, I finally crossed the street. The place was nice and uncluttered, with a few pictures on the walls. At the entrance there were a few chairs, a table with papers to read and sign, and cubicles for storing personal items. Kim, the yoga instructor, told me they lock the doors once class starts so everyone’s stuff would be safe. Anyhow, since the class was for beginners none of us milling around in the lobby really knew what to do next. Kim eventually herded us into the practice room and we unrolled our mats. Unfortunately, none of us really knew what to do once we had our mats out. Thankfully class started soon and the awkward moment passed of trying to figure out what to do. The class was really basic, which was fine with me. We went over Sun Salutations A and B and then did a few other poses from the Primary Series. As things started to heat up I thought to myself, maybe I don’t go to yoga class because I’m embarrassed by how much I sweat. I think I need to take a towel next time so I don’t slip so much. Hopefully I didn’t get any on anyone else. In the end, the class was great and I feel like I got a sweet deal for my ten dollars. I’m planning on going back on Thursday for a Primary Series class, and maybe even tomorrow at lunch if I have enough time.

In the final analysis, I’ve decided there’s something unique about attending an actual class that simply cannot be replicated in a solo practice. Home practice is great, but sweating away the day’s worries in a room full of people doing the same thing is an enriching and satisfying feeling that we should all take advantage of as often as possible.

The beauty is that people often come here for the stretch, and leave with a lot more. ~Liza Ciano (Co-owner and co-director of Yoga Vermont).

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