From the category archives:

yoga

Ganesha Symbolism Revealed

March 5, 2010


Read more ~

Ashtanga Yoga Podcasts from Miami Life Center

March 3, 2010

I stayed up way too late last night listening to Ashtanga yoga podcasts with Kino MacGregor on the Miami Life Center website. Very entertaining, motivating, and insightful.

Here’s a few podcasts that I downloaded (you can right-click on the links to save the files to your computer):

Yoga as a Spiritual Path Miami Friday Night Workshop Talk 2010 Part 1.

Guided Full Primary Series Richmond.

Miami Old Shala Q&A with Kino & Tim – The Ashtanga Yoga Method and Teaching Beginners.

In addition to the podcast page, the rest of the Miami Life Center website is chock-full of yogic wisdom for those seeking deeper insight into yoga practice. I plan on spending quite a bit of time there. Too bad I’m not closer to Miami so I could actually take some classes there. Not much Ashtanga yoga going on in my neck of the Florida panhandle…as far as I know…

[vodpod id=Video.1627657&w=425&h=350&fv=%26rel%3D0%26border%3D0%26]

Read more ~

A Morning Yoga Practice to Expand the Heart

February 28, 2010

[vodpod id=Video.3144445&w=425&h=350&fv=%26rel%3D0%26border%3D0%26]

Read more ~

Yoga…in a perfect world

February 28, 2010

Found these insightful ruminations on Tumblr about one yogini’s (julia lee yoga) realization about the essence of a yoga practice:

In a perfect world (or in a world where money grows from trees), yoga would be freely accessible to all. There would be no such thing as $100 spandex pants or exorbitant yearly pass prices. Unfortunately, the world is not a perfect place – nor does money grow from trees.

Let’s face it – I’m far from rich. In fact, I’m on the opposite end of the spectrum. I’m a student. In other words, I survive off student loans and the clearance rack at the grocery store, which offers brown bananas and bread that expires that day. Living on a student budget and immersing myself in yoga has been challenging, to say the least. There have been times when I have neglected my practice completely for weeks due to financial or time constraints. At these moments, I feel guilty; guilty for putting yoga on the back burner and not making my practice a priority in my life.

Lately, I’ve been hit hard by a wave of yogic desire, and I’m itching to start a regular practice again. I spend most of my free time researching yoga studios, festivals and workshops, and then staring sadly at my empty bank account. I’m a bad yogini, I tell myself. Real yogis and yoginis travel to Yoga Journal conferences and study with master teachers. Real yogis and yoginis do asana practice at real studios with real teachers.

Then, suddenly, I came to a realization. I realized that my definition of yoga had been tainted and warped by the influence of the modern world. Yoga isn’t only about sporting the top-of-the-line clothing and accessories, and studying with “yoga celebrities”. That’s probably the worst interpretation of yoga there is. Yoga is a lifestyle, a conscious decision to make the world around you a better place. Just because I practice to online videos on a mat in my room doesn’t make it any less worthwhile. I am living my yoga when I do kind things, when I act with mindfulness and intention. Each day I embrace the true principles of the yamas and niyamas, I am engaging myself in the practice of yoga. So what did I learn today? I learned yoga doesn’t equate to dollar signs, and that I can be a true yogini after all.

Read more ~
</