I think I pushed the limits today for what constitutes the bare minimum for a yoga practice. I had a hard track workout this morning, so I don’t feel exercised-deprived. I’m mainly concerned that I’m not prioritizing my time well enough to allow for a solid effort on the mat. That’s probably where class attendance makes a difference in terms of demanding an honest effort. Day 10 is usually that time during the yoga challenge when it’s useful to recommit to the spirit and intent of the challenge. Honestly, I’ve been obsessed with creating a (hopefully) cool and useful new yoga website: www.yogahack.com. I had this idea pop into my head the other day about a website concept revolving around #yogahacks, i.e, tips for efficient use of technology and media resources in a yoga practice. The hashtag idea came to mind tonight while tinkering on the Internet. All right, it’s time to recommit to a respectable practice effort. Namaste! Filed under: yoga , yoga challenge

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Practiced yoga out on the dock again today after running 4 miles home from a pancake breakfast. Today was more blustery than normal, which made Tree pose more of an adventure than normal. I could definitely get used to living right on the water. I finished up with a nice meditation on the rippling waves. I’m also definitely getting pumped about this new Yoga Hack website concept. Lots more to come in the next week hopefully. Filed under: yoga , yoga challenge

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mental_floss Blog ? Fourth of July Fireworks Independence Day (United States) – Wikipedia, the free encyclopedia Power Yoga Bikram Hot Yoga Houston

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Yoga as a path is the way out of our present conditioning and the way toward freedom from habitually ensnaring conditions…” ~ Michael Stone, in The Inner Tradition of Yoga sunday morning , originally uploaded by gosia janik . Looking forward to the birth of another week. Happy 4th of July! Filed under: yoga

Click to continue reading “Yoga Challenge Day 8: Sunday Morning”

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