I stayed up way too late last night listening to Ashtanga yoga podcasts with Kino MacGregor on the Miami Life Center website. Very entertaining, motivating, and insightful.

Here’s a few podcasts that I downloaded (you can right-click on the links to save the files to your computer):

Yoga as a Spiritual Path Miami Friday Night Workshop Talk 2010 Part 1.

Guided Full Primary Series Richmond.

Miami Old Shala Q&A with Kino & Tim – The Ashtanga Yoga Method and Teaching Beginners.

In addition to the podcast page, the rest of the Miami Life Center website is chock-full of yogic wisdom for those seeking deeper insight into yoga practice. I plan on spending quite a bit of time there. Too bad I’m not closer to Miami so I could actually take some classes there. Not much Ashtanga yoga going on in my neck of the Florida panhandle…as far as I know…

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